ADULT DANCE PROGRAM

Adult Hip Hop

Mondays 7-8pm

This class is for 18+ years old. It's a high-energy class that infuses the latest styles of street dancing, breaking, popping and locking. This class will encourage dancers to step outside of the box by bringing their own individual style and personality to the movements. Hip hop dance requires strength and stamina to successfully perform moves. Therefore, class includes upper and lower body conditioning as well as a rigorous warm-up to help prepare the dancers for more intense movements. This class is open to all levels.

Commercial Jazz

Thursdays 7:30-8:30pm

Commercial Jazz Choreography is a class you aren’t going to want to miss! Geared towards dancers 18+. With lots of hair tossin’ and sassy struttin’, this choreography will have you sweatin’. Think of dancing you see performed during the Super Bowl half time show, music videos played on MTV and in various popular dance movies, like Step Up! For any dancers looking to embark on a career in dance or are currently living the dream, Commercial Jazz Choreography is the class for you!

Throw Down

Tuesdays 9-10am | Thursdays 6:30-7:30pm

A down and dirty, booty shakin' dance fitness workout. Each class incorporates fun, funky, easy to follow repetitive choreographed moves. This format combines cardiovascular exercise, agility and memory retention. One new routine will be taught step by step in each class. No dance experience needed.

Contemporary

Fourth Wednesday of the Month 7:30-8:30pm

Contemporary dance borrows from ballet, jazz, social dances, and many modern dance techniques of the 20th century. Contemporary dance encourages dancers to be versatile in their expressions, being able to portray a wide array of movement styles and emotion. It focuses on spacial and body awareness, use of body weight, floor work, leaps, turns, efficiency of muscle usage, and safe body alignment.

Vinyasa Yoga

Every other Sunday 11am-12pm

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence.
The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. Classes may be sequenced around a peak pose such as a backbend, or they might focus on a particular theme such as the chakras or an aspect of yoga philosophy. The class may be dynamic and focus on strengthening postures, or it may be a slower flow with an emphasis on mobility and flexibility in the spine or the hips.

2 for $20

2 for $20 is only available to individuals on their first visit. This membership option gives you two classes for only $20!

The classes expire after 14 days from the date the membership is purchased.

10 Dance Class Pack

Enjoy all the classes offered at The LAB with this membership! Once the 10 pack is purchased, 10 dance classes will be added to your profile.

The classes expire after 3 months from the date the membership is purchased.

20 Pack

Enjoy all the classes offered at The LAB with this membership! Once the 10 pack is purchased, 10 dance classes will be added to your profile.

The classes expire after 6 months from the date the membership is purchased.